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Rock Maze
Sitting Meditation

"I meditate so that my mind cannot complicate my life”. - Sri Chinmoy

MEDITATION eases the mind, reduces stress, increases vitality & happiness, improves focus, and helps you experience freedom from anger and worry. I used to find it difficult to meditate because my mind raced too much and I just couldn't control it by sitting and trying to think about not thinking! 

The system of Reiki changed meditation completely for me. It is now a very active practice and one that leaves me overwhelmingly at peace with myself and my world. 

Learn how to quiet the jabbering of your own mind, by using specific meditation practices that keep you involved, yet focused in the moment. Join me on my YouTube Channel for free meditations.

Just subscribe to my channel today, then click on the "bell" that appears and you will be alerted on YouTube when each new video is posted.

I hope to see you there!

"Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed".  St. Francis de Sales

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